a simple Chinese Qi Gong Exercise
Exercises for Health and Longevity
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About Ba Duan Jin
Form 1
Form 2
Form 3
delta_red.gif (863 bytes) Form 4
Form 5
Form 6
Form 7
Form 8

Form 4
Massage Lower Back

1. Sit with legs crossed, back and shoulders are straight, but relax.

2. Rub hands together until warm.

3. Slowly massage lower back with both hands 36 times.

4. Return hands to front and loosely clenched.

5. Imagine that a fire is spreading from heart to lower elixir field.